Husband, too!

My husband recently told me since last April, he's gained about 30lbs! I never noticed, simply because I am not the type to notice those things. Anyhow, I was shocked! He travels non-stop from country to country, and really he realizes his eating habits have not done him well. He traveled in primarily Asian countries and realized he was eating tons of rice.

So, when he was in Egypt he would often eat breakfast consisting of simply lentils and sometimes meat. He realized limiting rice was huge for him.

Now, he would like to primarily follow a Mediterranean diet. I can't blame him! The food is good, grilled meats/fish are healthy when prepared properly, and the veggies, salads, and oils are also healthy. So, I'm going to help him and encourage him as well.

He travels and has to eat out everyday, so I'm just encouraging him to go to places where he can have grilled meats, steamed or roasted veggies, and somethings that are light, versus things soaked in butter, oil, or other things we know nothing about!