Great Article: The "Dreaded" Scale!

I loved this article. It showed we should be proud of our NSVs. (Non-scale victories.) There is so much more involved in losing weight than the number on that scale, which often times can make or break our day/week.

For me, the scale just regurgitates a weight. What it doesn't say is:

• I have more energy
• I sleep better at night
• I can move around a little bit better
• My clothes are fitting better

These are all very important NSVs that the pesky scale can't see! It's worth reading the article to help remember these things!