I'm struggling a lot this week. I started using Medifast because of the ease of it. I'm in and out of my house, oh, six or seven times a day. Getting kids from school, going to the store, getting dry cleaning, etc...I love the ease of grabbing a bar, or a shake and just going on with my day.

However, this week I'm struggling so much. I am really trying hard not to take little sips of this or tastes of that. Everything is becoming challenging. I don't know why.

I sat in a McDonald's parking lot on Wednesday. I sat there for 30 minutes trying my best to rationalize why I deserved a hamburger. I lost 2lbs, so therefore I deserve a burger. I had a rough week, a burger would make me feel better. Many know the drill, and I know it all too well.

I left the parking lot hamburger free. It took me that long to remember it has been 4 months since I have had a burger! And, I don't miss it!